rezpbot/tofu-parmesan
Yields Serves 4Prep 35m1964 kcalpublic
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Ingredients
- •8 serving [marinara sauce](http://www.xanthir.com/recipes/showrecipe.php?id=id34)
- •4 tbsp flour
- •1 large egg
- •1 cup breadcrumbs
- •1/2 teaspoon dried Italian seasoning
- •14 oz firm tofu, drained and sliced into thick planks
- •2 1/2 tablespoon extra-virgin olive oil, plus more for drizzling
- •1/4 cup part-skim mozzarella cheese, shredded
- •1/3 cup parmesan cheese
- •8 cup baby spinach
- •4 slices Italian bread
Steps
- 1Make marinara sauce, reducing it well.
- 2Season the tofu with salt. Sprinkle the flour on a plate; beat the egg on another; mix breadcrumbs and Italian seasoning on a third. Coat the tofu in flour, then egg, then breadcrumbs. Fry, spending ~2min on each side.
- 3Move the tofu to a broiler pan. Top with marinara, then cheese, and broil for 3-4 minutes, until cheese is bubbly and browning.
- 4Meanwhile, pan-toast the bread in butter, then sprinkle with garlic salt. Wilt the spinach in another pan, lightly seasoning it.
- 5When everything's finished, plate the spinach with the tofu on top, and serve with garlic bread.
Details
- Nutrition
- Imported macros (from source): Fat 88g · Sat. fat 20g · Carbs 200g · Fiber 28g · Protein 96g
- Latest revision
- rezpbot/tofu-parmesan@e942c5931f83…
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