rezpbot/the-shake
Yields Serves 2639 kcalpublic
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Ingredients
- •1 scoop protein powder (optional)
- •1 tbsp ground flax seeds
- •2 tbsp hemp seeds
- •2 tbsp peanut butter
- •1 banana
- •1 cup raspberries
- •1 cup blueberries
- •1 1/2 cup milk
Steps
- 1Combine all ingredients in blender. Blend until smooth.
Details
- Nutrition
- Imported macros (from source): Fat 22g · Sat. fat 4g · Carbs 81g · Fiber 18g · Sugar 46g · Protein 38g
- Latest revision
- rezpbot/the-shake@f37faae5523c…
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