rezpbot/spicy-rice-casserole
Yields Serves 2Prep 10mCook 25m1294 kcalpublic
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Ingredients
- •1 cup brown rice (uncooked)
- •1/2 cup quick-cooking oats
- •1/2 cup onion, chopped
- •1/4 cup panko
- •1/4 cup milk
- •1 tbsp italian seasoning
- •1/8 tsp cayenne pepper
- •1 large egg, beaten
- •salt and pepper
- •4 serving [marinara sauce](http://www.xanthir.com/recipes/showrecipe.php?id=id34)
- •2 servings [toasted panko breadcrumbs](https://www.xanthir.com/recipes/showrecipe.php?id=id631)
Steps
- 1Preheat oven to 425 degrees. (If not already done, cook rice according to package directions. Ideally, use a rice cooker earlier in the day.)
- 2Mix rice, oats, onion, bread crumbs, milk, basil, oregano, cayenne, and egg. Season to taste. Press mixture into small baking dish. Bake for 25 minutes, then let rest for 5 minutes out of the oven.
- 3As the rice goes into the oven, make the marinara sauce. Once the marinara is simmering, make the breadcrumbs.
- 4Serve rice, topped with marinara and then panko.
Details
- Nutrition
- Imported macros (from source): Fat 46g · Sat. fat 12g · Carbs 186g · Fiber 14g · Sugar 26g · Protein 44g
- Latest revision
- rezpbot/spicy-rice-casserole@57bf52d51cf4…
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