Open face egg and tomato sandwich

Ingredients

• •1 whole-wheat English muffin, split in half
• •2 thick slices tomato
• •1 teaspoon vegetable oil, such as safflower
• •2 eggs
• •2 thin slices cheddar, (1 ounce total)
• •Coarse salt and ground pepper

Steps

1. 1Toast each muffin half. Top with tomato, sprinkle with salt, and broil for 3 minutes.
2. 2In a small nonstick skillet, heat oil over medium-low. Gently crack eggs into skillet, and add salt, pepper, and cheese. Cover, and cook until whites are set, about 2 minutes.
3. 3Slide one egg onto each muffin.