rezpbot/lentil-soup

Lentil Soup

Source: Alton Brown

Yields Serves 82259 kcalpublic

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Ingredients

  • 2 tablespoon olive oil
  • 1 cup onion, chopped
  • 1/2 cup carrot, finely chopped
  • 1/2 cup celery, finely chopped
  • 2 teaspoon kosher salt
  • 1 pound lentils, picked and rinsed
  • 1 cup tomatoes, peeled and chopped
  • 2 quart vegetable broth
  • 1/2 teaspoon coriander, freshly ground
  • 1/2 teaspoon cumin, freshly ground and toasted
  • 1/2 teaspoon black pepper, freshly ground

Steps

  1. 1Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Add the lentils, tomatoes, broth, coriander, cumin and pepper and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes. Using a stick blender, puree to your preferred consistency (optional). Serve immediately.

Details

Nutrition
Imported macros (from source): Fat 43g · Sat. fat 7g · Carbs 304g · Fiber 144g · Sugar 27g · Protein 159g
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