rezpbot/italian-garden-veggie-soup

Italian garden veggie soup

Source: Hello Fresh

Yields Serves 2Prep 10mCook 40m1193 kcalpublic

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Ingredients

  • 1 yellow onion, medium diced
  • 6 oz carrots, sliced into 1/4-inch thick rounds
  • 1 tbsp Italian seasoning
  • 2 clove garlic, minced
  • 1 14-oz can diced tomatoes
  • 3 cup vegetable stock
  • 1/2 cup pearl couscous
  • 1/2 bunch kale, about 4 oz, stems removed and leaves roughly chopped
  • 1 sandwich roll or small baguette, halved lengthwise
  • 2 tbsp butter
  • 1/2 tsp garlic powder
  • salt and pepper
  • 1/4 cup Parmesan, grated
  • 1 tsp red pepper flakes

Steps

  1. 1Heat a large drizzle of olive oil in a large pot over medium-high heat. Add **onion** and **carrots**; season with salt and pepper. Cook stirring occasionally until veggies are lightly browned and slightly softened, 4-6 minutes.
  2. 2Stir **Italian seasoning** and **garlic** into pot with veggies. Cook until fragrant, 30 seconds. Add **diced tomatoes**, **stock**, and a big pinch of salt. Bring to a boil, then reduce to a simmer. Cook until carrots are just softened, 5-7 minutes.
  3. 3Once carrots are just softened, stirr in **couscous** and **kale**. Cook until couscous is tender and kale has wilted, 8-10 minutes. Taste and season generously with salt and pepper.
  4. 4While the soup cooks, place butter in a small microwave-safe bowl; microwave until softened, 10-15 seconds. Stir in **garlic powder** and season with salt and pepper. Toast baguette halves, the spread cut sides with **garlic butter**. Halve each piece on a diagonal.
  5. 5Divide soup between bowls. Sprinkle with **Parmesan** and a pinch of **chili flakes** to taste. Serve with garlic bread on the side.

Details

Nutrition
Imported macros (from source): Fat 50g · Sat. fat 21g · Carbs 164g · Fiber 19g · Sugar 45g · Protein 35g
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