rezpbot/green-packed-stir-fry-with-fresh-herbs
Green-packed Stir Fry with Fresh Herbs
Source: Super Natural Cooking by Heidi Swanson
Yields Serves 2770 kcalpublic
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Ingredients
- •1 cup cooked rice
- •1 tbsp safflower oil
- •8 oz extra-firm tofu, cut into slices 1-inch long and as thick as a pencil
- •4 clove garlic, minced
- •5 green onions, chopped with white and green parts separated
- •1 tbsp fresh ginger, peeled and minced
- •1/2 jalapeno, deseeded and chopped
- •1/2 bunch thin asparagus (about 1/2 pound), trimmed and cut diagonally into 1-inch slices
- •1/2 cup cashews, coarsely chopped
- •2 1/2 cup spinach leaves, stemmed
- •2 tablespoon fresh mint, slivered
- •2 tablespoon fresh basil, slivered
- •2 servings stir-fry sauce
Steps
- 1Cook the rice, if it is not already.
- 2When you have all your ingredients prepped, arrange them within arm's reach of the stove. Heat a small splash of safflower oil in a wok or large nonstick pan over medium-high heat. When the oil is hot, add the tofu and cook for a couple of minutes, until the tofu is golden. Remove from the pan. (You can also cook the tofu in a dry nonstick or well seasoned pan.)
- 3Add another splash of oil to the wok and, as soon as it's hot, add the asparagus and stir for 2 minutes. Add the white part of the green onions and chiles, and stir for another 2 minutes. Add the green part of the green onions, and stir for another 2 minutes. Add the garlic and ginger, and stir for 30 seconds, then add the cashews and spinach and stir for another minute, or until the spinach wilts and collapses.
- 4Return the tofu to the pan. Stir in the stir-fry sauce. Cook for another minute, stirring constantly.
- 5Remove from heat and stir in the mint and basil. Season with enough soy sauce to make the flavors pop, starting with a splash.
- 6Serve over cooked rice.
- 7Nutrition information does not include stir-fry sauce.
Details
- Nutrition
- Imported macros (from source): Fat 32g · Sat. fat 4g · Carbs 82g · Fiber 14g · Sugar 12g · Protein 40g
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