rezpbot/farro-fagioli-minestrone

Farro Fagioli Minestrone

Source: The Vegetarian Table by Pampered Chef

Yields Serves 6Prep 15mCook 30m2280 kcalpublic

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Ingredients

  • 2 medium carrots, peel and finely diced
  • 2 medium stalks celery, finely diced
  • 1 large onion, finely chopped
  • 1 tbsp rosemary oil
  • 4 garlic cloves, pressed
  • 2 tbsp fresh thyme, finely chopped
  • 4 cup kale, stalk removed and coarsely chopped
  • 3 cup vegetable stock
  • 3 cup water
  • 2 14.5oz cans diced tomatoes, undrained
  • 1 cup uncooked farro
  • 1 14.5oz can kidney beans, drained and rinsed
  • 1 tsp sugar
  • 1 tsp salt
  • 1/2 tsp black pepper, coarsely ground
  • 2 oz Parmesan cheese, grated
  • 4 tbsp rosemary oil

Steps

  1. 1Heat oil in 12-qt stockpot over medium-high heat 1-3 minutes or until shimmering. Add carrots, celery, onion, pressed garlic and thyme to stockpot; cook and stir 1-2 minutes or until onion is translucent.
  2. 2Add kale, stock, water, tomatoes and farro to stockpot; cook, uncovered, 5-6 minutes or until simmering. Reduce heat to medium-low. Cook, covered, 20-25 minutes or until farro is tender. Stir in beans, sugar, salt, and black pepper.
  3. 3To serve, ladle soup into serving bowls. Top with Parmesan cheese; drizzle with remaining oil.

Details

Nutrition
Imported macros (from source): Fat 90g · Sat. fat 15g · Carbs 288g · Fiber 48g · Protein 84g
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