rezpbot/crunchy-chickpea-pita-pockets
Yields Serves 2Prep 10mCook 20m1470 kcalpublic
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Ingredients
- •1/2 14-oz can chickpeas, drained and rinsed
- •1/2 tbsp flour
- •1 tbsp za'atar (or Shawarma spice blend)
- •4 oz grape tomatoes, halved
- •1/4 English cucumber, sliced into half moons
- •1 tbsp fresh dill, roughly chopped
- •1/2 cup feta cheese, crumbled
- •2 tbsp hummus
- •2 tbsp sour cream
- •2 pitas
Steps
- 1Heat a 1/4-inch layer of oil in a medium pan over medium-high heat. Sprinkle **chickpeas** with **flour**; toss to evenly coat.
- 2Once oil is hot enough that a pinch of flour sizzles when added to the pan, add chickpeas and cover, cook uncovering to stir once or twice, until crispy, 4-7 minutes. Transfer chickpeas to a paper-towel-lined plate; season with za'atar, salt, and pepper.
- 3While chickpeas cook, in a large bowl, toss together **tomatoes**, **cucumber**, **dill**, **feta**, and a drizzle of olive oil. Season with salt and pepper to taste.
- 4Toast **pitas** until warm and pliable. Halve each pita crosswise to create pockets. Spread **hummus** and **sour cream** inside of each pita pocket. Fill with chickpeas and salad. Serve pita pockets with any leftover chickpeas and/or salad on the side.
Details
- Nutrition
- Imported macros (from source): Fat 46g · Sat. fat 22g · Carbs 130g · Fiber 20g · Sugar 11g · Protein 38g
- Notes
- Cut amount of chickpeas in half
- Latest revision
- rezpbot/crunchy-chickpea-pita-pockets@7209cae45ff1…
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