rezpbot/couscous-stuffed-bellpeppers-with-basil-sauce
Couscous stuffed bellpeppers with basil sauce
Source: http://www.foodnetwork.com/recipes/giada-de-laurentiis/couscous-stuffed-peppers-with-basil-sauce-recipe.html
Yields Serves 4Prep 15mCook 60m2596 kcalpublic
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Ingredients
- •1 cup low-sodium chicken broth
- •2 teaspoon ground cumin
- •3/4 cup couscous
- •1 cup chickpeas, rinsed and drained
- •1/4 cup dried currants
- •1 packed cup baby spinach leaves, chopped
- •4 oz feta cheese, crumbled
- •1/4 cup extra-virgin olive oil, plus more for drizzling
- •Kosher salt and freshly ground black pepper
- •4 medium red bell peppers or poblano peppers, see alternate cooking instructions
- •Hot water, as needed
- •1 packed cup fresh basil leaves
- •1/2 cup creme fraiche
- •3 tablespoon extra-virgin olive oil
- •1 tablespoon water
- •1 garlic clove, coarsely chopped
- •2 teaspoon fresh lemon juice
- •1/4 teaspoon sugar
- •1/4 teaspoon salt, plus extra, as needed
- •1/4 teaspoon freshly ground black pepper, plus extra, as needed
Steps
- 1Put an oven rack in the center of the oven. Preheat the oven to 400 degrees F.
- 2Filling: In a small pot, bring the chicken broth and cumin to a boil over medium-high heat. Remove the pan from the heat and stir in the couscous. Cover the pan until the couscous is tender and all of the liquid has been absorbed, about 5 to 6 minutes. Put the couscous in a large bowl and add the beans, currants, spinach, feta and 1/4 cup olive oil. Season with salt and pepper, to taste. Stir until all the ingredients are combined.
- 3Slice the tops off the peppers and remove all the ribs and seeds. If necessary, cut a very thin slice from the base to help the peppers stand up. Stuff the peppers with the filling and drizzle the tops with olive oil. Put the peppers in an 8 by 8-inch square baking dish. Fill the baking dish with 3/4-inch hot water and bake until the filling is golden and the peppers are cooked through, about 55 to 60 minutes.
- 4Sauce: In a blender, combine the basil, creme fraiche, olive oil, water, garlic, lemon juice, sugar, salt, and pepper. Blend until smooth. Adjust the seasoning with salt and pepper, to taste.
- 5Remove the peppers from the oven and arrange on serving plates. Spoon the sauce around the peppers and serve.
- 6----
- 7If using slow-cooker, skip the chicken broth and add the dry couscous and cumin directly to the bowl with the rest of the filling. Cook in the slow cooker for 4 hours on High.
- 8----
- 9If using poblanos, instead preheat the oven to 475. Halve and clean the poblanos, cover in oil, salt, and pepper, and roast the halves for 11-13 minutes, until slightly softened. Remove from oven, but leave oven on.
- 10When filling is ready, pack into the poblano halves. Return to the oven for 5 minutes, until the peppers are softened. Remove from oven and let sit for two minutes, then drizzle with sauce and serve.
Details
- Nutrition
- Imported macros (from source): Fat 168g · Sat. fat 60g · Carbs 104g · Fiber 32g · Sugar 48g · Protein 60g
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