rezpbot/black-bean-mini-burgers
Yields Serves 3Prep 15mCook 8m702 kcalpublic
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Ingredients
- •1 15oz can black beans, drained and chopped up finely in food processor
- •1/3 cup bread crumbs
- •1 medium onion, finely chopped and sauteed until translucent
- •2 tbsp cilantro, finely chopped
- •1 tsp taco seasoning
- •1/8 cup tempura mix
- •1 tbsp vegetable oil
- •salsa, for dipping
Steps
- 1Mix all the ingredient, except the oil,very well with your hands to a paste-like consistency and form into mini-burgers, pressing each one together firmly. Pan-fry in oil over low heat, turning gently so they don't fall apart. Pack some salsa as a dip.
Details
- Nutrition
- Imported macros (from source): Fat 18g · Carbs 120g · Fiber 30g · Sugar 18g · Protein 30g
- Latest revision
- rezpbot/black-bean-mini-burgers@003599dd68f3…
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