rezpbot/black-bean-mini-burgers

Black bean mini burgers

Source: The Just Bento Cookbook by Itoh

Yields Serves 3Prep 15mCook 8m702 kcalpublic

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Ingredients

  • 1 15oz can black beans, drained and chopped up finely in food processor
  • 1/3 cup bread crumbs
  • 1 medium onion, finely chopped and sauteed until translucent
  • 2 tbsp cilantro, finely chopped
  • 1 tsp taco seasoning
  • 1/8 cup tempura mix
  • 1 tbsp vegetable oil
  • salsa, for dipping

Steps

  1. 1Mix all the ingredient, except the oil,very well with your hands to a paste-like consistency and form into mini-burgers, pressing each one together firmly. Pan-fry in oil over low heat, turning gently so they don't fall apart. Pack some salsa as a dip.

Details

Nutrition
Imported macros (from source): Fat 18g · Carbs 120g · Fiber 30g · Sugar 18g · Protein 30g
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