rezpbot/black-bean-and-brown-rice-cakes
Black bean and brown rice cakes
Source: http://www.marthastewart.com/316269/black-bean-and-brown-rice-cakes
Yields Serves 4Prep 20mCook 55m1252 kcalpublic
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Ingredients
- •2 can black beans, rinsed and drained
- •2 green onions, coarsely chopped
- •1 jalapeno, seeded and chopped
- •1/4 teaspoon ground cumin
- •3/4 cup cooked brown rice
- •Coarse salt and ground pepper
- •1 tablespoon extra-virgin olive oil
- •1/2 cup plain low-fat yogurt
- •1 tablespoon fresh cilantro, finely chopped , plus leaves for serving
- •1 tablespoon fresh lime juice
Steps
- 1Preheat oven to 450 degrees. In a food processor, pulse half the beans with scallions, jalapeno, and cumin until a chunky paste forms. In a large bowl, combine bean puree with rice and remaining beans; season with salt and pepper. Divide mixture into eight 3-inch-wide patties. (To freeze, wrap individually in plastic and freeze up to 2 weeks; thaw before cooking.)
- 2Brush a rimmed baking sheet with oil; place in oven to heat, 5 minutes. Carefully place patties on hot sheet; bake until bottoms are golden brown, 10 to 12 minutes, rotating sheet halfway through. Let rest on sheet 5 minutes before removing.
- 3Meanwhile, in a small bowl, combine yogurt, cilantro, and lime juice; season with salt and pepper. Serve patties topped with yogurt sauce and cilantro leaves.
Details
- Nutrition
- Imported macros (from source): Fat 20g · Sat. fat 4g · Carbs 196g · Fiber 52g · Sugar 16g · Protein 76g
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