rezpbot/baked-eggs-and-beans-on-toast

Baked eggs and beans on toast

Source: Food Network Magazine Nov 2011

Yields Serves 42236 kcalpublic

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Ingredients

  • 1 1/2 tbsp extra-virgin olive oil, plus more for brushing
  • 1/2 small onion, chopped
  • 1 tbsp tomato paste
  • 2 tbsp apple cider vinegar
  • 1 tbsp honey mustard
  • 2 tsp Worcestershire sauce
  • 1/2 cup water
  • Kosher salt and freshly ground pepper
  • 2 can navy beans, 1 undrained; 1 drained and rinsed
  • 8 large eggs
  • 8 thick slices crusty bread
  • 2 cup grape tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/2 tbsp olive oil

Steps

  1. 1Heat olive oil in a large skillet over medium-high heat. Add the onion and cook, stirring, until golden, about 5 minutes. Add the tomato paste and cook, stirring, 1 more minute. Stir in the vinegar, honey mustard, Worcestershire sauce, water, and salt and pepper to taste. Bring to a simmer, then add the beans, plus the liquid from one of the cans. Cook until the beans are soft, about 5 more minutes.
  2. 2Make indentations in the bean mixture and crack an egg into each. Sprinkle with salt and pepper, then cover and cook until the egg whites are set, 3 minutes or so. (Whites should still be slightly "jiggly" when you remove from heat, as they'll continue cooking for a bit and you want the yolks runny.)
  3. 3Meanwhile, make toast. Butter it when it comes out. (Or make skillet toast with butter over high heat, 1 minute per side or until browned.)
  4. 4Toss the tomatoes, parsley and remaining olive oil, and salt and pepper to taste in a bowl. Serve the beans and eggs topped with tomato salad, and toast on the side.

Details

Nutrition
Imported macros (from source): Fat 80g · Sat. fat 20g · Carbs 268g · Fiber 48g · Protein 116g
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